nourishing the body

Image There is a play I love. It’s called “Melancholy Play” and it’s by Sarah Ruhl. Ms. Ruhl writes very whimsical things, beautiful things; things that I would like to collect in a wicker-basket of words and take on a picnic along a Northeastern beach.  Maybe we would eat lobster rolls.

In this play, the main character, Tilly suffers from constantly feeling melancholic. She falls in love with a woman who writes obituaries, and then she turns into an almond.

“Do you ever have the feeling, when you wake up in the morning, that you’re in love but you don’t know with what?

-Tilly, in Melancholy Play

I’ve recently boarded the almond train. I like almond butter, I like raw almonds,  I like almond milk.  They’re all quite versatile, and provide different yummy satisfactions.  And they’re good for you?!?!

Healthy food gets a bad rep. I think this is because healthy eating often seems boring, or like you aren’t “living your life to the fullest” when you turn down donuts in favors of a breakfast smoothie.  (Don’t get me wrong. I love donuts. My favorite is the ultra-unhealthy, saturated fat laden, vanilla with rainbow sprinkles.) But lets not neglect the breakfast smoothie. It’s over there, waving its little blueberry arms, yelling “HEY I TASTE GOOD TOO, OKAY?”

While one type of food nourishes the soul (microwave nachos, I’m looking at you), the other nourishes the body. Like almonds.

Nourishing the body is so important. I don't think eating healthy foods makes me boring.  No, like a nude photograph of David Bowie, it makes me feel alive. It even sometimes makes feel like a beach dancer with a hula-hoop and the enthusiasm to climb a coconut tree.  The taste of raw almond butter comforts me, and yet I don’t fall into a food coma shortly after indulging in its bliss.

I like almonds in Sarah Ruhl plays. I like them plain, and maybe with a bit of salt.

I like almond butter stirred into my oatmeal, making little tidal waves throughout the creamy oats.

And I really really love love love almond milk in my smoothies.

Espresso Breakfast Smoothie

½ cup greek yogurt

1½ cup ice

½ almond milk

1 tbs. cocoa powder or carob powder.

1 shot of espresso

1 large banana

1 tsp. vanilla paste

1 packet of stevia

(I use stevia because I use unsweetened chocolate, yogurt, and almond milk. If any of these ingredients are already sweet, you probably don't need the stevia at all. Or you could use honey. I like things sweet, because part of me is still a child who mixes Lucky Charms and Cinnamon Toast Crunch and Kettle Corn and calls it dinner.)

Blend everything together in a VitaMix or blender. Taste and adjust if needed; smoothies are personal things! Some people like them icy, some prefer smooth.  This makes one medium sized drink, perfect for one.

Enjoy with David Bowie music and then go dance in a pair of knee high socks.